The THM Club held a workshop for the 3rd Trimester T3/2022 on how to relieve back pain entitled “Knock Off Back Pain”. The workshop was led by certified physical therapists who taught participants easy and simple techniques for dealing with back pain.
The workshop consisted of a lecture on the causes and effects of back pain, as well as a workshop session where participants learned how to perform physical massages and other movements to counteract back pain. There were also one-on-one discussions with the participants, so they could ask more specific questions about back pain and other medical conditions.
The workshop provided participants with knowledge and skills on how to deal with back pain, which can improve their overall health and well-being. It aligns with SDG 3 – Good health and well-being.