Physical Education (PE) is a component in Mahidol University International College’s (MUIC) Undergraduate General Education program. Unique amongst its peers, MUIC values the development of one’s mind and body. Regular physical activity is important to improve and maintain physical and mental health and promote lifelong habits in fitness and wellness, helping to stymie various health conditions. MUIC is the first and only international college in Thailand that offers PE. The PE department strives to offer a wide range of courses allowing students to explore and develop an interest in diverse forms of physical and fitness activities.